What to expect
Strong for every trimester.
Every move is chosen for pregnancy: no lying flat after the first trimester, no deep twists, and plenty of support for your back and pelvis.
What we focus on
Pelvic floor and breathing
Glutes and hips for a stable pelvis
Upper back and arms for carrying and feeding
Gentle stretches for tight hips and calves
You're welcome from week 14 until birth, with your doctor's or midwife's OK. Postnatal clients can return to this class from six weeks.
Good for
Pregnancy from week 14
Postnatal return from six weeks
Pelvic girdle or back discomfort
Meeting other parents-to-be
What to bring
Comfortable, stretchy clothes
Grip socks
A water bottle
Your due date, so we can plan
What comes next
Other classes to try.
All classes
New to Carriage
Three classes for $59. Your first step on the reformer.
The intro offer covers any three classes in your first 14 days. Start with Reformer Foundations and we'll take it from there.
✓
Grip socks on us for your first class
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A five-minute set-up with your instructor
✓
No membership, no contract
Claim the intro offer
→
Carriage
A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.
Studio
Visit
24 Linden Row
Mon–Sun 06:30–20:30
hello@carriage.studio
+1 555 318 2200
Carriage
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