Notes from the studio.
Beginner guides, technique notes and short routines for home, written by the instructors who teach your classes.
All
Beginners
Technique
Prenatal
At home
Beginners
5 min read
Your first reformer class: what actually happens.
A minute-by-minute guide, from walking in to the final stretch.
Technique
6 min read
Springs explained: why heavier isn't always harder.
What each spring colour does, and why light can burn the most.
Prenatal
7 min read
Reformer Pilates in pregnancy: a trimester guide.
What changes in each trimester, and what to avoid.
Training
4 min read
How often should you do Pilates to see results?
The honest answer, and the weekly plan we give new members.
At home
5 min read
A 10-minute mat routine for days you can't make class.
Six moves, no equipment, and a calmer back by bedtime.
Beginners
3 min read
Grip socks, gear and what to bring to class.
Everything you need for your first visit, and what you don't.
Newsletter
New classes and quiet spots, first.
One short email a month: new classes, workshops and the occasional at-home routine. No spam.
Carriage
A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.
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Carriage
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