What to expect
Learn the machine, then enjoy it.
The reformer looks complicated, but it only takes a class or two to feel at home on it. Foundations goes slowly, explains everything and keeps the springs light while you learn.
In every class
A set-up check: footbar, headrest and springs
Breathing and core connection, the Pilates way
Footwork, bridging, rowing, feet in straps and long stretch
A cool-down stretch on the carriage
Most people take two Foundations classes before moving on to Reformer Flow. There's no test, and you can come back any time.
Good for
Your first two or three reformer classes
Coming back after a long break
Anyone who wants to slow down and fix their form
Mild back or joint niggles (tell us when you book)
What to bring
Fitted clothes, like leggings and a vest
Grip socks (your first pair is free)
A water bottle
Ten minutes before class for set-up
What comes next
Other classes to try.
All classes
New to Carriage
Three classes for $59. Your first step on the reformer.
The intro offer covers any three classes in your first 14 days. Start with Reformer Foundations and we'll take it from there.
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Grip socks on us for your first class
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A five-minute set-up with your instructor
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No membership, no contract
Claim the intro offer
→
Carriage
A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.
Studio
Visit
24 Linden Row
Mon–Sun 06:30–20:30
hello@carriage.studio
+1 555 318 2200
Carriage
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