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Tower & Springboard

Medium

Tower & Springboard

A smaller class on the tower: springs and straps mounted overhead. It's brilliant for posture, shoulders and a stronger, longer-feeling back.

Length

50 min

Level

Intermediate

Spring load

Medium

Class size

Up to 8

What to expect

Stand taller in a week.

The tower adds springs from above, so you can pull, push and hang in ways the reformer can't. The result is a class that works your back and shoulders like nothing else.

In every class

  • Roll-downs and spine work with the push-through bar

  • Arm springs for shoulders and upper back

  • Leg springs for hips and hamstrings

  • Hanging stretches for a long spine

Classes are capped at eight, so there's plenty of hands-on help.

Good for

  • Desk posture and stiff upper backs

  • Shoulder strength and mobility

  • Clients who know the reformer well

  • Adding variety to your week

What to bring

  • Fitted clothes, nothing loose

  • Grip socks

  • A water bottle

  • Hair tied back

New to Carriage

Three classes for $59. Your first step on the reformer.

The intro offer covers any three classes in your first 14 days. Start with Reformer Foundations and we'll take it from there.

✓

Grip socks on us for your first class

✓

A five-minute set-up with your instructor

✓

No membership, no contract

Claim the intro offer

→

Carriage

A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.

Studio

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Visit

24 Linden Row

Mon–Sun 06:30–20:30

hello@carriage.studio

+1 555 318 2200

Carriage

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