What to expect
Move well, breathe well.
Flow builds on the Foundations basics and strings them together. You'll work every muscle group in 50 minutes, with fewer pauses and more variety.
What you'll work on
Legs and glutes with footwork and lunges
Arms and back with the straps
Deep core with planks and the long box
Mobility and a long final stretch
Your instructor offers easier and harder options for every move, so it works whether it's your fifth class or your five hundredth.
Good for
Two or three classes a week
Toning and posture
Anyone who has done two Foundations classes
A calm, strong start to the day
What to bring
Fitted clothes
Grip socks
A water bottle
A small towel
What comes next
Other classes to try.
All classes
New to Carriage
Three classes for $59. Your first step on the reformer.
The intro offer covers any three classes in your first 14 days. Start with Reformer Foundations and we'll take it from there.
✓
Grip socks on us for your first class
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A five-minute set-up with your instructor
✓
No membership, no contract
Claim the intro offer
→
Carriage
A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.
Studio
Visit
24 Linden Row
Mon–Sun 06:30–20:30
hello@carriage.studio
+1 555 318 2200
Carriage
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