Training

4 min read

How often should you do Pilates to see results?

Jade Thompson

Joseph Pilates promised a difference in ten sessions, a visible change in twenty and a new body in thirty. He wasn't far off.

Two or three classes a week

Most people feel stronger and stand taller within a month at two or three classes a week. Once a week keeps you moving, but progress is slower.

  • Week 1–2: two Foundations classes

  • Week 3–4: one Foundations, one Flow

  • Month 2: two Flow, one Mat or Tower

New to Carriage

Three classes for $59. Your first step on the reformer.

The intro offer covers any three classes in your first 14 days. Start with Reformer Foundations and we'll take it from there.

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Grip socks on us for your first class

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A five-minute set-up with your instructor

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No membership, no contract

Carriage

A small reformer Pilates studio. Twelve reformers, never more, and instructors who learn your name.

Visit

24 Linden Row

Mon–Sun 06:30–20:30

hello@carriage.studio

+1 555 318 2200

Carriage

© 2026 Carriage Pilates Studio

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