A 10-minute mat routine for days you can't make class.

No class today? These six moves take ten minutes and need nothing but a mat or a rug.

• The hundred: 100 breaths with arms pumping

• Roll-up: 6 slow reps

• Single leg circles: 5 each way, each leg

• Rolling like a ball: 8 reps

• Single leg stretch: 10 each side

• Spine stretch forward: 5 reps

Move slowly and keep breathing. Quality beats quantity, every time.